1. KAMAE
   Basic Stance

2. BUKIWAZA KIHON DOSA
   Basic movement with bokken

3. KIHON DOSA (SOTAI DOSA)
   Basic movement (with partner)

4. ZENPO KAITEN UKEMI ICHI, NI, SAN
   Forward breakfalls #1, #2 and #3

5. HIYAKU UKEMI
   Jumping front breakfalls

6. SHUMATSU DOSA ICHI (SOTAI DOSA)
   After class exercise #1 (with partner)

7. SHUMATSU DOSA NI (SOTAI DOSA)
   After class exercise #2 (with partner)

8. KATA MOCHI IKKAJO OSAE ICHI
   Chest grasp first control #1

9. SHOMENUCHI YONKAJO OSAE ICHI
   Front strike fourth control pin #1

10. SHOMENUCHI YONKAJO OSAE NI
    Front strike fourth control pin #2

11. YOKOMENUCHI KOTEGAESHI ICHI
    Side strike reverse hand throw #1

12. YOKOMENUCHI KOTEGAESHI NI
    Side strike reverse hand throw #2

13. USHIROWAZA RYOTEMOCHI IKKAJO OSAE ICHI
    Behind both wrist grasp first control pin #1

14. SHITE WAZA (sanpon)
    Three techniques appointed by examiner

15. SUWARI WAZA RYOTE MOCHI KOKYU HO NI
    Both kneeling both wrist grasp breath method #2

16. JIYUWAZA (see below)
    Continuation / Freestyle Technique

SHIHONAGE WAZA
KATATE MOCHI SHIHONAGE OSAE 1&2
RYOTE MOCHI SHIHONAGE OSAE 1&2
YOKOMENUCHI SHIHONAGE OSAE 1&2

IKKAJO WAZA
SHOMENUCHI IKKAJO OSAE 1&2 *
YOKOMENUCHI IKKAJO OSAE 1&2 *
KATA MOCHI IKKAJO OSAE 1&2 *
USHIRO RYOTEMOCHI IKKAJO OSAE 1&2

NIKAJO WAZA
KATATE MOCHI NIKAJO OSAE 1&2 *
KATA MOCHI NIKAJO OSAE 1&2 *
SHOMENUCHI NIKAJO OSAE i&2 *

SANKAJO WAZA
SHOMENUCHI SANKAJO OSAE 1&2 *
USHIRO RYOTEMOCHI SANKAJO OSAE 1&2
YOKOMENUCHI SANKAJO OSAE 1&2 *

YONKAJO WAZA
SHOMENUCHI YONKAJO OSAE 1&2 *
YOKOMENUCHI YONKAJO OSAE 1&2 *

IRIMINAGE WAZA
KATATE MOCHI SOKUMEN IRIMINAGE 1&2 *
KATA MOCHI SOKUMEN IRIMINAGE 1&2 *
SHOMENUCHI SHOMEN IRIMINAGE 1&2 *
YOKOMENUCHI SHOMEN IRIMINAGE 1&2 *

HIJI SHIME WAZA
SHOMENUCHI HIJISHIME 1&2 *
YOKOMENUCHI HIJISHIME 1&2 *
KATA MOCHI HIJISHIME 1&2 *

KOTEGAESHI WAZA
SHOMENUCHI KOTEGAESHI 1&2 *
YOKOMENUCHI KOTEGAESHI 1&2 *

TENCHI NAGE WAZA
RYOTE MOCHI TENCHINAGE 1&2 *

KOKYU HO WAZA
SUWARIWAZA RYOTE MOCHI KOKYU HO 1&2