KAMAE
Basic Stance

KOHO KAITEN UKEMI
Backward rolls

HIYAKU UKEMI (SOTAI DOSA)
Jumping front breakfalls (grasping partners sleeve)

ZENPO KAITEN UKEMI ICHI, NI, SAN
Forward breakfalls #1, #2 and #3

TAI NO HENKO ICHI (SOTAI DOSA)
Cross step in body change (with partner)

TAI NO HENKO NI (SOTAI DOSA)
95-degree pivot (with partner)

HIRIKI NO YOSEI ICHI
Elbow power #1 (solo)

HIRIKI NO YOSEI NI
Elbow power #2 (solo)

SHUMATSU DOSA ICHI
After class exercise #1 (solo)

SHUMATSU DOSA NI
After class exercise #2 (solo)

SHOMENUCHI SANKAJO OSAE ICHI
Front strike third control pin #1

SHOMENUCHI SANKAJO OSAE NI
Front strike third control pin #2

KATATE MOCHI SOKUMEN IRIMINAGE ICHI
Front strike side step in throw #1

KATATE MOCHI SOKUMEN IRIMINAGE NI
Front strike side step in throw #2

YOKOMENUCHI SHIHONAGE OSAE ICHI
Side strike all direction pin #1

YOKOMENUCHI SHIHONAGE OSAE NI
Side strike all direction pin #2

SHITE WAZA (ippon)
One previous technique