KAMAE
Basic Stance

SHIKKO-HO
Knee-walking

KOHO UKEMI ICHI
Back breakfalls #1 without hitting

KOHO UKEMI NI
Back breakfalls #2 with hitting

ZENPO KAITEN UKEMI ICHI
Forward breakfall #1 without hitting

ZENPO KAITEN UKEMI NI
Forward breakfall #2 with hitting

TAI NO HENKO ICHI
Cross step in body change (solo)
Step in movement when pulled

TAI NO HENKO NI
95-degree pivot (solo)
Turning movement when pushed

SHUMATSU DOSA ICHI
After class exercise #1 (solo)
Forward movement when pulled

SHUMATSU DOSA NI
After class exercise #2 (solo)
Pivoting movement when pushed

HYAKU HACHIJU DO KAITEN
180-degree pivot (cross step back) (solo)

KATATE MOCHI SHIHONAGE OSAE ICHI
One wrist grasp all direction pin #1

KATATE MOCHI SHIHONAGE OSAE NI
One wrist grasp all direction pin #2

SHOMENUCHI IKKAJO OSAE ICHI
Front strike first control pin #1

SHOMENUCHI IKKAJO OSAE NI
Front strike first control pin #2