KAMAE
Basic Stance

SEIZA-HO
Correct way of sitting

REI-HO
Etiquette and correct way of bowing

SHIKKO-HO
Knee-walking

KOHO UKEMI ICHI
Back breakfalls #1 without hitting

KOHO UKEMI NI
Back breakfalls #2 with hitting

ZENPO KAITEN UKEMI ICHI
Forward breakfall #1 without hitting

TAI NO HENKO ICHI
Cross step in body change (solo)
Step in movement when pulled

TAI NO HENKO NI
95-degree pivot (solo)
Turning movement when pushed

HIRIKI NO YOSEI ICHI
Elbow power #1 (solo)
Forward movement when pulled

HIRIKI NO YOSEI NI
Elbow power #2 (solo)
Shifting weight movement

SHUMATSU DOSA ICHI
After class exercise #1 (solo)
Forward movement when pulled

SHUMATSU DOSA NI
After class exercise #2 (solo)
Pivoting movement when pushed