KAMAE
Basic Stance

SEIZA-HO
Correct way of sitting

REI-HO
Etiquette and correct way of bowing

SHIKKO-HO
Knee-walking

KOHO UKEMI ICHI
Back breakfalls #1 without hitting

KOHO UKEMI NI
Back breakfalls #2 with hitting

ZENPO KAITEN UKEMI ICHI
Forward breakfall #1 without hitting

HYAKU HACHIJU DO KAITEN
180-degree pivot (cross step back)

TAI NO HENKO ICHI
Cross step in body change
Step in movement when pulled

SHUMATSU DOSA ICHI
After class exercise #1
Forward movement when pulled

SHOMENUCHI IKKAJO OSAE ICHI
Front strike first control #1

SHITE WAZA (ippon)
One previous technique