KAMAE
Basic Stance

SEIZA-HO
Correct way of sitting

TAI NO HENKO NI
95-degree pivot
Turning movement when pushed

SHUMATSU DOSA ICHI
After class exercise #1
Forward movement when pulled

SHUMATSU DOSA NI
After class exercise #2
Pivoting movement when pushed

KOHO UKEMI ICHI
Back breakfalls #1 without hitting

KOHO UKEMI NI
Back breakfalls #2 with hitting

ZENPO KAITEN UKEMI NI
Forward breakfall #2 with hitting

GANMENZUKI KOKYUNAGE
Face punch behind both shoulder breath throw

SHOMENTSUKI KOKYUNAGE
Body punch step back one knee down breath throw

SHITE WAZA (ippon)
One previous technique